Food

Many of us have been working from home for a while now, and will be for the foreseeable future. It's a good time to check in on any eating and snacking habits that have changed during this transition from working in...
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The new normal has settled in as we have started to adjust to staying home. For those who have received an increase in job duties such as homeschooling and cooking three family meals a day, it can still feel totally overwhelming to feed the kids during working hours. Here are five easy, healthy and family favourite plant based lunches to prep for your busy weekdays:

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During this period of isolation and uncertainty, it’s more critical than ever to have habits that make us feel good, well-rested and clear-headed. Going alcohol-free for virtual catchups, games night or watching a movie doesn't need to be boring. You can have all the fizz and taste without the booze!
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