I’ve taken my routine and put it on steroids. It’s the only way we will all survive. My routines set me up for performance and peace of mind. I can not simply go with the randomness and urgency of the day, which there are more than ever, cue the crying baby.
As comfortable as it may seem to be in PJs on the couch while we work from home, you may end up sitting at your new ‘workstation’ all day without pause. It's important to remember to move your body, stretch your joints and muscles every hour to prevent cramps, aches and pain.