Life Story of the Coconut
The coconut is the fruit of the coconut tree. The term is derived from the Spanish word coco, which means skull, referencing the 3 dots on the round coconut that resembles a face. Coconuts are extremely versatile, with uses ranging from food to cosmetics to furnishing. A coconut tree can grow up to 100 feet tall and live 75-100 years. However, it usually takes up to 4-5 years upon planting for the first coconut to be produced.
Coconut meat is a great source of minerals like copper, iron, phosphorus, and manganese. Minerals are important for the healthy development of our body. Coconut also has important bioactive components like lauric acid, which increases good HDL cholesterol levels in the blood. Coconut is also high in fibre, which promotes a healthy digestive system.