Life Story of the Cashew
Cashews and cashew butter supply significant amounts of heart-healthy fats, essential amino acids (the building blocks of protein) and the dietary mineral magnesium. Its protein to carbohydrate ratio makes cashew butter a fantastic snack option if you're trying to adhere to a low-carbohydrate, high-protein diet. Cashew butter scores low on natural sugars compared to other nut butters such as peanut butter.
Raw cashew butter, which is what we use, is optimum for iron consumption. Cashew butter also contains Selenium, which is vital for health as it fights free radicals and stops them from damaging the DNA membrane and cells.
Why should you eat more Cashew?
They're loaded with:
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
This is the building block of the body. All tissues are made of some combination of proteins and minerals, and we also need them to make enzymes, hormones, and other body chemicals.
An essential element for blood production and transferring oxygen in your blood from the lungs to the tissues.
Selenium is important for many vital processes. It acts as a powerful antioxidant, which prevents cell damage caused by free radicals. Selenium may also help reduce the risk of certain cancers by decreasing DNA damage and oxidative stress, which improves the immune system and destroys cancer cells. Selenium is also a key player for proper thyroid function.