Life Story of the Brazil Nut
Native to South America, Brazil nuts are the seeds of the Brazil nut trees. Brazil nut trees can grow up to 160ft tall and have a trunk diameter of up to 6ft, making it one of the largest trees in the Amazon rainforests. These trees can also live to 500 years or more! Brazil nuts are formed inside the fruits of the trees. Each fruit contains 8 to 24 Brazil nuts.
The brazil nut is considered one of the healthiest nuts due to its high selenium content. Selenium is important for thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and infections.They are also found to substantially lower bad LDL cholesterol and increase good HDL cholesterol.
Why should you eat more Brazil Nut?
They're loaded with:
This is the building block of the body. All tissues are made of some combination of proteins and minerals, and we also need them to make enzymes, hormones, and other body chemicals.
Selenium is important for many vital processes. It acts as a powerful antioxidant, which prevents cell damage caused by free radicals. Selenium may also help reduce the risk of certain cancers by decreasing DNA damage and oxidative stress, which improves the immune system and destroys cancer cells. Selenium is also a key player for proper thyroid function.
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation, being essential for most bodily functions.